PRIVATE TRAINING - BASED IN PILATES and WOVEN WITH YOGA, BREATHWORK, MEDITATION, MINDFULNESS, AND MORE.
Personalized to support you in whatever you aim to embody. In consideration of your unique system and self.
Suitable for injury rehabilitation, therapeutic nervous system care, cross-training to optimize performance for dancers / athletes / however you as a human use your body throughout your life, or for general fitness, strength, and mobility.
We do not approach this work simply to teach you Pilates or yoga — unless that is your goal, in which case let’s do it!
Private Training is about using these practices as tools to sense into where you are, identify where you want to go, and cultivate what you need to show up in your life and be in your body — the way you desire.
with MetaMotion Founder Rebecca Oliensis.
Regular In-Studio Availability:
Options available for “one-on-one” and “duet” sessions to move with a partner.
“MetaMotion Mindful Movement” (Hackensack, NJ)
&
“The Space Pilates” (Flatiron, NYC)
Virtual sessions via Zoom, available from anywhere
&
In-Home options, available in: Northern NJ, NYC, Rockland, and Westchester — upon request
“Meet & Greet Call”
BOOK A COMPLIMENTARY 15 MINUTE CALL TO GET STARTED!
We’ll dive into what YOU want to embody and explore how I can best support you through this training.
