Small Group Classes
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MINDFUL MOVEMENT BASED IN PILATES AND WOVEN WITH YOGA, BREATHWORK, MEDITATION, MINDFULNESS, AND MORE.
INTIMATE-SIZED GROUPS ALLOWING FOR INDIVIDUAL ATTENTION AND PERSONALIZED PRACTICE.
Weekly Drop-In Classes
November 2024 Schedule
TO BOOK: Click class name. Pre-registration required.
Take note of location! Listed below is all open classes Rebecca is teaching, including at other studios and gyms.
November 6, 13, 20
(no class 11/27, Thanksgiving Holiday)
WEDNESDAYS, 5:30 - 6:30pm ET
Pilates-based Mat with Props
@ MetaMotion Mindful Movement (Hackensack, NJ)
November 3, 17, Dec 1
(out other weeks, teaching trainings)
SUNDAYS, 9am / 10am / 11am ET (50 mins)
Pilates Reformer
@ coolhot yoga & pilates (Cresskill, NJ)
*Subject to change. Pre-registration required.
Click “live schedule” button above for updated weekly schedule at MetaMotion,
or click class name to view live schedule for other locations.
Policies & Procedures:
In order to honor the commitment each of us is making to your class time, the following POLICIES apply to all classes held at MetaMotion Mindful Movement (Hackensack) . . .
BOOKING: We ask that bookings are made at least 24 hours before the start of class. If nobody is booked 24 hours ahead, the class may be cancelled. Bookings made within 24 hours of class are considered pending subject to availability.
CANCELLATION: “Early Cancellation” for group classes closes 12 hours before the start of class. Cancellations made less than 12 hours in advance will be considered a “Late Cancel” and charged in full.
NO-SHOW: Please communicate if you need to cancel at any time. If you are booked for class and do not show up without communicating re cancellation, you will be charged an additional $10 "no-show fee."
If you would like to join classes and it is not financially feasible at this time, send me a message at rebecca@metamotionmindfulmovement.com. I will do what I can to accommodate.